Photo by Cassandra Hamer on Unsplash

What About Your Wellness?

With the month of January almost done, are you practicing your wellness?

I recently had a lengthy conversation with someone and I noticed that I didn’t speak about how I’m taking care of myself. So, let’s take the time to remember wellness before the year moves on.

So, have you been sleeping well, barring if you have any issues? Have you been able to eat? Eat well? Or at least eat what brings…